![]() You can stretch throughout the day or at night if the pain is keeping you awake. In addition to low-impact exercise during the day, you can try stretching your hip. ![]() You should avoid sitting for long periods of time throughout the day, as well. You may also want to try tai chi or yoga. Low-impact exercise, such as swimming, water exercise, or walking, may help reduce your pain and improve sleep. When hip pain keeps you awake, you can try these things throughout the day and before bedtime: Low-impact exercise
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |